Remson
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Remson posted a new lesson. 7 weeks ago
Workout Bhttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Lat-Pull-Down/encoded-1619188512/encoded-1619188512.mp4 Banded Lat Pull Down 1 set x 10-20 reps (AMRAP) 2 second hold & squeeze 3 second…
Wanda -
Remson posted a new lesson. 7 weeks ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Mini-Banded-Hip-Bridge/encoded-1600452471/encoded-1600452471.mp4 Mini Banded Hip Bridge 1 set x 10-20 reps (AMRAP) slow & controlled 1:1 rep tempo no…
Wanda -
Remson and
Tee are now connected 8 weeks ago -
Remson and
Wanda are now connected 8 weeks ago -
Remson posted a new course. 8 weeks ago
Wanda Walton Personal Coaching PlanHey Wanda! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
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Remson posted an update 8 weeks ago
The struggle to stay focused on the journey prevents most people from successfully reaching their health goals and maintaining the results. The biggest way to resolve this issue is gamification. What’s that and why does it matter? Let’s talk about it tonight 7pm est! https://www.youtube.com/watch?v=GzwLRnkeql8
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Remson posted an update 2 months ago
Hey everybody, checkout the replay from the last livestream. https://www.tribebynoire.com/the-right-way-to-gain-weight/
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Remson posted a new lesson. 2 months ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl 1 set x 10-20 reps per side (AMRAP) 2 second hold & squeeze…
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Remson posted a new lesson. 2 months ago
Workout Chttps://d1wb06ixaio7j2.cloudfront.net/Barbell%20X/Barbell-Hip-Bridge/encoded-1546446273/encoded-1546446273.mp4 Barbell Hip Bridge 1 set x 8-16 reps (AMRAP) 2 second eccentric 2:1 rep tempo increase the weight…
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Remson posted an update 2 months ago
I’ve gotta reschedule the Monday Night stream y’all 🙁
What day should we do this week?What day should I do?
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