Remson
-
Remson and
Carolyn James are now connected 2 months ago -
Remson posted a new course. 2 months ago
Carolyn V. James Personal Coaching PlanHey Carolyn! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
-
Remson posted a new lesson. 2 months ago
Diet GuidelinesEating Window Try to eat within 6-8 hour eating window. Start eating 1-2 hours after waking up and finish eating 4 hours before bed. Morning…
Carlton Royce -
Remson posted a new lesson. 2 months ago
Body Measurements2.24.25 3.24.25 2.24.25 age 53 height 5’8 weight 220lbs bmr 1651 Circumference Measurements shoulders chest waist hips thighs 3.24.25 age height weight bmr Circumference Measurements…
-
Remson posted an update 2 months ago
My Live Stream has ended. Join me next time!
View more comments-
I need to strengthen and push harder as well…is the higher heart rate good?…
1- View 1 reply
-
I need to strengthen and push harder as well…is the higher heart rate good?…
- View more comments
-
-
Remson posted an update 2 months ago
I’ll be live in a few minutes! Tune in https://discord.com/events/845668721103863858/1342942837968212020
-
Remson posted a new lesson. 2 months ago
Training GuidelinesTraining Schedule Training days should be space out where you train every other day. An example of this would be the following. Monday – workout…
-
Remson posted a new lesson. 2 months ago
Carlton Royce -
Remson posted a new lesson. 2 months ago
Workout Bhttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Deadlift/encoded-1621084251/encoded-1621084251.mp4 Banded Deadlift 1 set x 10-20 reps (AMRAP) 3 second eccentric 3:1 rep tempo use a heavier band…
temp -
Remson posted a new lesson. 2 months ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl 1 set x 10-20 reps per side (AMRAP) 2 second hold &…
- Load More
