This is the alternate day fasting diet plan.
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Alternate Day Fasting Diet Plan
Category: Fasting Course
The Fasting Course will teach you everything you need to know about fasting and how to do it in a safe an effective way.
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OMAD Diet Plan
This is the one meal a day (OMAD) diet plan and fasting plan.
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IF 20:4 Diet Plan
This is the diet plan and fasting plan for 16:8 intermittent fasting.
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IF 16:8 Diet Plan
This is the diet plan and fasting plan for 16:8 intermittent fasting.
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Fasting Variations
This module will explain all the different types of water fasting variations, why you should do them, and when.