Fitness

What actually builds muscle? How heavy should I lift? How many sets and reps do I need to do? How often should I train? Can you really build muscle with just resistance bands? These are the questions I'll be answering in this chapter.

What Builds Muscle

Training Methods

Training Tools

How Muscle Growth Works

Now that we've covered the basics of what drives muscle growth, and the training methods to use, let's now flesh out how to train each muscle group.

Exercise Selection

Glutes & Hamstrings Focused Workout

Quadriceps Focused Workout

Abs & Obliques Focused Workout

Back Focused Workout

Rear Delt & Traps Focused Workout

Front & Side Delt Focused Workout

Pec Focused Workout

Arm Focused Workout

How To Train Each Muscle Group

In this chapter we lay out some examples of the primary training routines. Use this as a template for how to structure your workouts.

Push Pull Legs

Push Workout

Pull Workout

Leg Workout

Full Body

Workout A

Workout B

Workout C

Training Splits

All of the resistance band exercises are categorized and organized here.

Chest Dominant Exercises

Upper Back Dominant Exercises

Shoulder Dominant Exercises

Bicep/Tricep Dominant Exercises

Lower Body Exercises

Exercise Library

<p>You don’t need much to transform your body. With just a few resistance bands, attachments and a body you can start building muscle and simplify your fitness journey. No more commuting back and forth to the gym, dealing with crowds, and paying a monthly gym bill. Train Anywhere Train Everywhere.</p><p></p>

Tribe Flex is training plan geared towards building muscle and strength with resistance bands and body weight.

Tribe Flex | Train Anywhere Train Everywhere

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