Nutrition

These course lessons will show you how to structure your diet and why.

Calories & Macros

Meal Structure

Gut Health

Probiotic & Digestive Enzyme Supplements

Insulin Sensitivity

Nutrition Guidelines

This is diet plan serves as model that you can use to maintain the progress you've made. This is also a good model to follow if you're just looking to switch to a plantbased diet.

1st Meal Options

2nd Meal Options

3rd Meal Options

4th Meal Options

Diet Plan For Maintenance & General Lifestyle

This is a high raw fruitarian diet plan geared towards weight loss and type 2 diabetes reversal. Use these meal options as template to model your own personal after.

Diet Plan For Weight Loss & Diabetes Reversal

This diet plan serves as model you can use for guaranteed weight. This is ideal for people who already that their goal body fat percentage.

1st meal Options

Diet Plan For Gaining Weight & Muscle Growth

This diet plan serves as a model you can use to gain weight and build muscle.

1st Meal Plan Option

Raw Vegan Diet Plan For Weight Gain

Follow this diet plan to improve any and every aspect of your health. This is a plan you can sustain long term. Just note that you should adjust the calories & macros to your needs.

2nd Meal Plan Option

Raw Vegan Diet Plan For Healing & Chronic Illness Reversal

This will teach you two primary methods for calculating your daily caloric and macronutrient needs. You will learn why focusing on lean body mass is superior, the hierarchy of macronutrients, and how to use these calculations to build a sustainable, whole-foods-based diet. The course concludes with a practical demonstration of how to build a sample day of eating using a nutrient tracking app.

Video Explainer

The Foundation – Why Lean Mass Matters

Method 1 – The Lean Mass Macro Method

Method 2 – The Calorie Percentage Method

Practical Application – Building a Sample Day

The Complete Guide to Calculating Your Calories and Macros

This course provides a step-by-step guide to structuring a high-raw, whole-food, plant-based diet. Based on a comprehensive lecture, you will learn to identify the six primary food groups of this lifestyle, understand their unique nutritional roles, and master the art of meal planning. Through a practical demonstration using a nutrient tracker, you will see how to combine these foods to create delicious, balanced meals that meet all your macro and micronutrient needs for optimal health, energy, and disease prevention.

Target Audience: Beginners and intermediates interested in transitioning to or optimizing a high-raw, whole-food, plant-based, or vegan diet.

Vidieo Explainer

The Foundation - The Six Pillars of a High-Raw Vegan Diet

Practical Application - Structuring & Planning Your Meals

Building a High-Raw Vegan Diet: A Masterclass in Meal Structure

<p><span style="color: rgb(137, 137, 137)">This guide teaches you how to put together your diet plan in a very simple and straight forward way. Whether you’re trying to lose weight, gain weight, improve your gut health, or reverse a chronic illness, this guide will explain how to do it.</span></p>

In this guide you're learn how to calculate your calories & macros, plan your meal structure, improve your gut health, and more.

High Raw Vegan Nutrition Guide & Diet Plan

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High Raw Vegan Nutrition Guide & Diet Plan

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