This course module will teach you everything you need to know in regards to how to structure your meals in regards to food choice.
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Meal Structure
Category: Nutrition
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20:4 Intermittent Fasting Guide
The 20:4 fast is a highly effective fasting method that allows for some pretty impressive fat loss result in a short time frame.
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Vitamin C Flush
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This is an extensive grocery list that you can take with you when you go grocery shopping. There’s also special items that are harder to find
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Sauteed Vegan Tofu Nugget Recipe
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