This module explains what insulin resistance is and how to reverse it and increase insulin sensitivity.
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Reverse Insulin Resistance
Category: Nutrition
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Alternate Day Fasting Diet Plan
This is the alternate day fasting diet plan.
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OMAD Diet Plan
This is the one meal a day (OMAD) diet plan and fasting plan.
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IF 20:4 Diet Plan
This is the diet plan and fasting plan for 16:8 intermittent fasting.
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IF 16:8 Diet Plan
This is the diet plan and fasting plan for 16:8 intermittent fasting.